An Infrared Sauna or Spa Bath can be booked as a single 30-minute session 
or added to another treatment. It's especially beneficial before or after your massage.

** Hydrotherapy sessions may be covered by your extended insurance when combined with registered massage therapy.

Infrared Sauna Therapy can help ease symptoms of chronic pain, Fibromyalgia, asthma, diabetes, blood pressure, poor circulation and much more. Read more about the Benefits of Infrared Saunas.

"By using infrared technology, we can gently heat the body using ceramic heating elements. Because that heat penetrates the skin so efficiently ... you sweat earlier. You can be in there at 75, 85 or 95 F and still be sweating ... without over-exerting your heart rate, your breath rate, or your blood pressure." Rodney Palma, SaunaRay.

Infrared Sauna Therapy can help you release toxins from you body because "you greatly can bring your body to a sweat-state without raising your core body temperature." In traditional saunas, the air temperature can be as high as 140-160 F. Our bodies where never meant to function at that temperature. 

What to know...

• Your first sauna session begins with a quick health history update. We want to be sure you are getting everything out of this therapy you can. We want to make sure you know the benefits and precautions of infrared therapy.
• What to wear? Your sauna room is privately located within our centre. Much like getting a massage at the WWC, what you wear during our session is up to you. Some folks bring a bathing suit; some prefer a t-shirt and shorts; and for others, just a towel is fine. Totally up to you.
• Hyrdration is key!! Be sure you are getting plenty of extra fluids well before and after your session.
• Showers are available after your session if you would like. Although many find that just "towelling off" is sufficient. You are never going to have cleaner skin than you do after a sauna.
• Room for Two. Our sauna unit is a two-person unit and can be booked for 2 people at a time. Just indicate in the "appointment notes" who will be joining you and we will make sure lots of towels are available. The fee is $35/person.

Your Health History & Waiver forms must be updated before your first session (Save yourself some time and EMAIL us a copy.) The Wallaceburg Wellness Centre reserves the right to postpone any Infrared Sauna sessions if a customer's health shows any contraindications to this therapy, in compliance with Health Canada standards. Your health and safety is our first priority.

Booking Note: We need 30 minutes between appointments for room cleaning.